Liftalyze

Train smarter, recover better, and let science plan your next set — all from one app.

Muscle‑level analyticsAdaptive workout generatorRecovery‑aware rest timer

Why Liftalyze

Train with intent, not guesswork

Color‑coded stress and 7‑day recovery maps show exactly what your body has done — and what it’s ready for next.

Instant feedback on whether each muscle is below minimum, on target, or over max — adjusted to your training level.

Tell the app how long you have. It builds a session that fits your recovery, equipment, and favorite exercises.

Liftalyze looks at your recovery, last week’s volume, and the time you have — then suggests the next session for you.

Tap reps, weight, and RIR. The rest timer adapts to your last set, and every set updates your muscle map in real time.

See which muscles are ready, which are overworked, and how today fits your weekly plan. No rigid program required.

Train on your schedule — your weekly plan follows the work you actually do, not the calendar.

Inside the app

Reps, weight (kg/lb) and RIR in a few taps. The adaptive rest timer scales to the intensity of your last set.

Get a ready‑to‑go session based on your recovery, available equipment, and the time you have — then swap anything you want.

Stress and 7‑day effective volume per muscle, with trends that explain what your training is actually doing.

Find the right movement by muscle, equipment, or a visual body map. With history, 1RM estimate, and PR tracking built in.

Look back at any past session, then plan smarter with weekly volume targets and a 7‑day recovery forecast.

Set your units, rest timing, stress tolerance, and muscle priorities once — and the rest of the app adapts automatically.

Stop guessing sets and reps. Liftalyze turns your recovery, your goals, and your available time into a session you can actually finish.

Free to try. Available on iOS.